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Wed., February 10, 12:00 - 12:45 PM

Where Healthy Habits Matter

In this interactive webinar, Saundra Schrock, PhD, CEO of Levelhead, will share practical, science-based micro-lessons to help you successfully establish or maintain essential healthy habits -- including how to create positive behavior change that improves sleep routines, limits stress eating, reduces stress, and more.

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About the Presenter

Saundra Schrock, PhD

Saundra Schrock, PhD

For over 30 years, Saundra Schrock has held various executive positions within the financial services industry. One of her most rewarding and challenging roles was to manage J. P. Morgan Chase’s branch banking network of 3000 branches and over 30,000 employees. From her career beginnings as a bank teller to her role as Executive Vice President of J.P. Morgan Chase, Saundra credits much of her success to embracing the main tenets and practices of mindfulness. The dramatic impact these practices had on her life ignited her passion for sharing the practice with as many people as possible. Today Saundra is the founder and CEO of Levelhead, an organization that offers a mindfulness-based program designed for the workplace delivered via a digital engagement platform. See for more information. Saundra holds an MBA from Arizona State University and a doctorate in Industrial and Organizational Psychology.